In a famous picture master Choki Motobu demonstrates an application for Naihanchi Shodan kata. It has been widely shared as a correct application, but that doesn't seem to be the case.
Our previous posts have shown how old school karate principles are used in a self-defense confrontation. In particular, they showed how these principles are effective in keeping the practitioner safe…
Among the various sources of Muidokan research are the historical teachings of ancient karate. Some of those teachings used to be transmitted exclusively through oral traditions (kuden 口伝) between generations…
In this video you can watch applications for the first part of Pinan Nidan kata (a close relative to Shotokan's Heian Shodan). It comes from the research by Muidokan founder…
In this video we used footage from regular training with sensei Samir Berardo to demonstrate and break down a few essential historical principles of the Toude from the Ryuukyuu Kingdom.